Tai Chi improves blood circulation and strengthens the skin and muscles.

Through deep breathing exercises, Tai Chi helps develop the lungs and tones up the heart.

Enhances clear thinking, refreshes the spirit, induces stable temperament, and increases the vital force.

Master Paul Chu teaches the little known Wang Style of Tai Chi. While offering the same health benefits commonly associated with Tai Chi, Wang style also features a distinct combat focus.

A small part of the Tai Chi Form

Example of Tai Chi Push Hands Techniques: One, Two, Three, Four